Dates & Times:

Sat & Sun: May 3 & 4th, 2025
1-6 pm

Tuition:

Non-members: $300
SYL members and teachers: 15% discount ~ Discount Code: SYLCEU!

Description

Continuing Education Units - 10 hours for Yoga Teachers

Taught by Laura Coan

This course teaches the art of designing balanced, intentional yoga sequences for various styles and levels. You'll learn to create flows that align with physical, mental, and energetic needs, incorporating breath, alignment, and pacing. By the end, you'll be able to craft sequences that build strength, flexibility, mindfulness, or relaxation, and adapt them for different student levels. Ideal for yoga teachers and practitioners seeking to deepen their practice through thoughtful sequencing.

You will leave this course with:

• 5 instructor-designed sequences

• 5 self-designed sequences incorporating workshop elements

• Template for sequence creation

Course Outline

I. Introduction

II. Fundamentals of Sequencing

III. Peak Pose Sequencing

IV. Energetics and Adapting Breath

V. Use of Chanting in Sequences

VI. Meditation and Sequencing

VII. Creating Holistic Sequences

VIII. Sequence Creation Workshop

IX. Conclusion and Q&A