Greet 2025 with a special yoga flow class to begin your New Year with energy and optimism.

This class synchronizes breath with movement through a fluid sequence of postures that builds strength and enhances flexibility. All levels welcome.

Yoga is personal, and we hope to INSPIRE you to go a little deeper, challenge yourself, and have some fun!

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Embody the Sacred Shift

Transform body and spirit during the year's most powerful transition. Join us for an immersive evening of gong meditation and somatic movement as we honor the Winter Solstice. Release stored tension through guided somatic movement and deep release and renewal while bathing in the healing vibrations of ancient gongs.  Come ready to set powerful intentions for the coming light.  

Your journey includes 45 minutes of gentle somatic movement sequences, preparing you for 45 minutes of a guided winter solstice gong meditation. Perfect for both beginners and experienced practitioners. No flexibility or meditation experience is required—just an open heart and willingness to transform.  Step into the darkness to discover your light. Emerge renewed.

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Join us for a beautiful gratitude and peace flow in celebration of Thanksgiving, cultivating peace and sending it to the world.

Cultivating gratitude can bring a state of peace and the presence of grace. The grace in receiving a human life is that it grants you the capacity to experience that which is beyond the mind and body—call it God, emptiness, Brahman, Allah, or the Ground of the Absolute.

In a world experiencing chaos and unrest, it is easy to lose sight of the beauty and divinity that also exists. 

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In partnership with The Salvation Army for our 3rd Year!

50 Angels need your help!

Join our 75-minute all-levels Yoga Flow class! All proceeds will go towards purchasing gifts for Angels who were not adopted by the end of November.

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Our Breathe into Awareness In-Depth Studies and Yoga Teacher Training begins January 25, 2025. This 200-hour journey is for anyone wanting to deepen their practice or share yoga with others. Whether you are new to yoga or a seasoned practitioner, this program is designed to be a transformational experience.

Are you curious whether this program is right for you?  Bring your questions and your yoga gear! 30-min practice followed by a Q&A on the upcoming training with DeAnna and Laura.

This session will be held in-person at Shala Yoga Loft.

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Prepare the mind, body & digestive system for the holiday season.

A Fall kitchari cleanse is a gentle way to reset the body and mind, especially as the season transitions into autumn. This cleanse centers around eating kitchari, a simple, nourishing dish made from rice and split mung beans, often spiced with digestive herbs like cumin, coriander, ginger, and turmeric.

Members/Class Passholders Discount Code: FALLCLEANSE

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A yoga class focused on balancing the female body to support hormone changes, joint pain, and poor sleep.  Movement followed by a guided meditation for supporting and accepting change.  Discussion on melatonin and its benefits for optimizing health and wellness.  Learn how yoga balances mood, restores energy, and holistically boosts heart health.

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Embrace the Rhythm of Change

As the world balances on the cusp of autumn, we invite you to a transformative evening of self-discovery and renewal. Our Fall Equinox Gong Meditation and Somatic Movement Workshop offers a unique opportunity to align your body and spirit with the changing seasons.

Immerse yourself in a multi-sensory journey: Let our gongs' powerful, resonant tones wash over you, clearing your mind and opening your heart to new possibilities while you explore 45 minutes of the wisdom of your body through gentle, intuitive movements.  Evocative poetry, igniting your imagination and deepening your connection to the autumn season will accompany the sound and movement, leading you to stillness for 45 minutes of deep rest and relaxation, creating a cocoon of soothing vibrations.

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Through stabilizing the Core Line, Shoulder Girdle, and Pelvic Girdle, and the practice of  Bandhas, we explore turning our world upside down and holding ourselves up physically and spiritually. While we work through Transcending the Lower Egos, we explore techniques associated with the Anja and Sahasrara Chakra, bringing greater awareness to our body and spirit.

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Join us in celebration of our 2nd Anniversary!

We have an incredible community and we welcome you to get to know each other a little bit better! Enjoy bites and a cocktail while we socialize.

Please bring a small community dish to share 🙏

Please RSVP Here

Yoga practice focused on hip opening on the mat and yoga wall: building strength and flexibility. Part II will utilize the Yoga Wall to target hips.

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Led by #1 Billboard Charting artists and musical visionaries Randall and Kristin Brooks, Bhakti House Band (BHB) presents a global fusion of percussion-driven instrumentation, world beats, and rich, haunting harmonies that are sure to awaken and enliven the soul. Their music seamlessly weaves various cultural traditions and musical influences into an experience that transcends the mundane and allows one to connect to a deeper sense of freedom and purpose. Integrating Sanskrit mantra and kirtan, inspirational English lyrics, spoken word, and even conscious rap and spoken word, Bhakti House Band holds a playful, yet sacred space for listeners to surrender their minds to the rhythmic groove of the heart.

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Join Laura to explore and discover a more profound connection within yourself through the transformative lens of the Kosha Model in yoga. Explore how each layer—physical, energetic, mental, emotional, and spiritual—intersects with daily life, enriching your yoga practice with profound insights and holistic wellness. Embrace a journey that integrates ancient wisdom with modern living, fostering balance, clarity, and inner peace.

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Ayurveda, the sister science to Yoga, is based on the principle that macrocosm affects microcosm and is reflected in the Pancha Mahabhutas, the Five Elements, which are the building blocks of the universe. These are Earth, Water, Fire, Air, and Ether and they exist in every manifestation of living matter and form. The universal law “as within, so without” means that everything within us is also a reflection of what is outside of us. This practice will explore asana, pranayama, and mantra, exploring how we can increase or decrease these elements, for greater balance of body and mind.

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Greetings friends! As we approach the powerful summer solstice, we invite you to join us for a truly transformative experience. Our Gong Meditation and Somatic Movement Workshop will allow you to attune your mind, body, and spirit to the radiant energies of this auspicious summer season.

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The majority of us have an over-active sympathetic nervous system, living in a near continual state of flight, fight, or freeze. This practice will highlight how asana and pranayama can shift the nervous system to a more para-sympathetic state, calming your nervous system and bringing your mind-body network into a state of balance. We will close out our practice with Loving- Kindness or Metta Mediation, bringing not only peace of mind but connection to others, as a collective consciousness.

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Yoga practice focused on hip opening on the mat and yoga wall: building strength and flexibility.

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Welcome to the 'Sacred Cave Women Circle'—a sacred space where women unite to heal, expand, and thrive.

Over four weeks, we'll gather once a week for 1.5 to 2 hours, delving deep into practices that nurture body, mind, and soul. Our sessions will include various modalities, including breathwork, somatic exercises, meditation, feminine embodiment practices, powerful grounding techniques, and inner reflection.

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"Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong." —Lao Tzu

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Holographic Sound Healing is the merging of sound and musical vibration with infinite-multidimensional energy, bringing sound to its true and natural state. In an experience with Holographic Sound healing, there is a blend of crystal bowls and voice harmonics that allows the body/mind connection to come into harmony with one another. It creates a sacred space for us to be able to go on an introspective journey, connecting with the divine and healed parts of ourselves. 

We will finish this beautiful practice with tea and conversation. Please join us!

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Step into the transformative power of breath with our Healing Breath Workshop, a gateway to the profound journey of the Sacred Cave Women's Circle. This workshop offers an immersive experience into healing-focused breathwork techniques, carefully crafted to address emotional, physical, and spiritual well-being. Through guided breathwork practices, participants will explore the depths of their inner landscape, releasing emotional blockages, reducing stress, and promoting profound relaxation. Join us on a journey of self-discovery and healing, laying the foundation for the transformative odyssey that awaits within the Sacred Cave Women's Circle.

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Join us for Restorative Yoga, designed to relax the body, calm the mind, and encourage emotional relaxation. We will begin with breath work (Pranayama), followed by asana, using bolsters, blankets, and blocks, preparing the body and nervous system for yoga nidra.  

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This workshop is a celebration of the emergence of Spring. A unique experience combining powerful healing modalities of sound and somatic movement. Laura will guide you through a beautiful somatic flow to celebrate the emergence of Spring and prepare your body and mind for the profoundly moving healing journey of sound. Kenny will take you further on a deep inward journey from winter darkness to spring light;  as he creates an interwoven tapestry of sound and rhythm. Take home a shot of Homemade Fire Cider as a parting gift.  This Ayurvedic recipe is great to shake off the heaviness that accompanies Spring from the Ayurvedic perspective; stimulating your body and mind for a clear and fresh perspective.   We are thrilled to bring Kenny and Laura's vast experience and talents to our shala.

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In its most basic definition, ecstatic dance is a free-form dance movement inspired and led by carefully crafted music with the intention of creating a healing journey.

Seda Bliss Essence is providing the music for our movement, and Vision Battlesword will be up from Austin to host a cacao ceremony with our opening circle.

For more info and booking

Kundalini Yoga's use of deep breathing, meditation, and calming postures instills a deep sense of relaxation in those who practice it. Prolonged relaxation has numerous health benefits, which include improving heart health, reducing stress, and helping you adhere to healthy eating. Corrinne will guide you through a practice to allow you to experience the power of Kundalini Yoga.

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We would be honored for you to join us for this Q&A for our upcoming In-Depth Yoga Studies coming this Spring. This 200-Hour Journey is for anyone wanting to deepen their practice or share yoga with others. Whether you are new to yoga or a seasoned practitioner, this program is designed to be a transformational experience. Bring your questions, and we will have tea and answers for you. Limited spaces are available.

If you cannot attend, don't hesitate to contact DeAnna, the Program Director, for more information.  deanna@deannashires.com

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