Prepare the mind, body & digestive system for the holiday season.

A Fall kitchari cleanse is a gentle way to reset the body and mind, especially as the season transitions into autumn. This cleanse centers around eating kitchari, a simple, nourishing dish made from rice and split mung beans, often spiced with digestive herbs like cumin, coriander, ginger, and turmeric.

Members/Class Passholders Discount Code: FALLCLEANSE

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A yoga class focused on balancing the female body to support hormone changes, joint pain, and poor sleep.  Movement followed by a guided meditation for supporting and accepting change.  Discussion on melatonin and its benefits for optimizing health and wellness.  Learn how yoga balances mood, restores energy, and holistically boosts heart health.

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Embrace the Rhythm of Change

As the world balances on the cusp of autumn, we invite you to a transformative evening of self-discovery and renewal. Our Fall Equinox Gong Meditation and Somatic Movement Workshop offers a unique opportunity to align your body and spirit with the changing seasons.

Immerse yourself in a multi-sensory journey: Let our gongs' powerful, resonant tones wash over you, clearing your mind and opening your heart to new possibilities while you explore 45 minutes of the wisdom of your body through gentle, intuitive movements.  Evocative poetry, igniting your imagination and deepening your connection to the autumn season will accompany the sound and movement, leading you to stillness for 45 minutes of deep rest and relaxation, creating a cocoon of soothing vibrations.

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Through stabilizing the Core Line, Shoulder Girdle, and Pelvic Girdle, and the practice of  Bandhas, we explore turning our world upside down and holding ourselves up physically and spiritually. While we work through Transcending the Lower Egos, we explore techniques associated with the Anja and Sahasrara Chakra, bringing greater awareness to our body and spirit.

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Yoga practice focused on hip opening on the mat and yoga wall: building strength and flexibility. Part II will utilize the Yoga Wall to target hips.

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Led by #1 Billboard Charting artists and musical visionaries Randall and Kristin Brooks, Bhakti House Band (BHB) presents a global fusion of percussion-driven instrumentation, world beats, and rich, haunting harmonies that are sure to awaken and enliven the soul. Their music seamlessly weaves various cultural traditions and musical influences into an experience that transcends the mundane and allows one to connect to a deeper sense of freedom and purpose. Integrating Sanskrit mantra and kirtan, inspirational English lyrics, spoken word, and even conscious rap and spoken word, Bhakti House Band holds a playful, yet sacred space for listeners to surrender their minds to the rhythmic groove of the heart.

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Join Laura to explore and discover a more profound connection within yourself through the transformative lens of the Kosha Model in yoga. Explore how each layer—physical, energetic, mental, emotional, and spiritual—intersects with daily life, enriching your yoga practice with profound insights and holistic wellness. Embrace a journey that integrates ancient wisdom with modern living, fostering balance, clarity, and inner peace.

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Ayurveda, the sister science to Yoga, is based on the principle that macrocosm affects microcosm and is reflected in the Pancha Mahabhutas, the Five Elements, which are the building blocks of the universe. These are Earth, Water, Fire, Air, and Ether and they exist in every manifestation of living matter and form. The universal law “as within, so without” means that everything within us is also a reflection of what is outside of us. This practice will explore asana, pranayama, and mantra, exploring how we can increase or decrease these elements, for greater balance of body and mind.

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Greetings friends! As we approach the powerful summer solstice, we invite you to join us for a truly transformative experience. Our Gong Meditation and Somatic Movement Workshop will allow you to attune your mind, body, and spirit to the radiant energies of this auspicious summer season.

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The majority of us have an over-active sympathetic nervous system, living in a near continual state of flight, fight, or freeze. This practice will highlight how asana and pranayama can shift the nervous system to a more para-sympathetic state, calming your nervous system and bringing your mind-body network into a state of balance. We will close out our practice with Loving- Kindness or Metta Mediation, bringing not only peace of mind but connection to others, as a collective consciousness.

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Yoga practice focused on hip opening on the mat and yoga wall: building strength and flexibility.

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"Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong." —Lao Tzu

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Holographic Sound Healing is the merging of sound and musical vibration with infinite-multidimensional energy, bringing sound to its true and natural state. In an experience with Holographic Sound healing, there is a blend of crystal bowls and voice harmonics that allows the body/mind connection to come into harmony with one another. It creates a sacred space for us to be able to go on an introspective journey, connecting with the divine and healed parts of ourselves. 

We will finish this beautiful practice with tea and conversation. Please join us!

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Join us for Restorative Yoga, designed to relax the body, calm the mind, and encourage emotional relaxation. We will begin with breath work (Pranayama), followed by asana, using bolsters, blankets, and blocks, preparing the body and nervous system for yoga nidra.  

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This workshop is a celebration of the emergence of Spring. A unique experience combining powerful healing modalities of sound and somatic movement. Laura will guide you through a beautiful somatic flow to celebrate the emergence of Spring and prepare your body and mind for the profoundly moving healing journey of sound. Kenny will take you further on a deep inward journey from winter darkness to spring light;  as he creates an interwoven tapestry of sound and rhythm. Take home a shot of Homemade Fire Cider as a parting gift.  This Ayurvedic recipe is great to shake off the heaviness that accompanies Spring from the Ayurvedic perspective; stimulating your body and mind for a clear and fresh perspective.   We are thrilled to bring Kenny and Laura's vast experience and talents to our shala.

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Kundalini Yoga's use of deep breathing, meditation, and calming postures instills a deep sense of relaxation in those who practice it. Prolonged relaxation has numerous health benefits, which include improving heart health, reducing stress, and helping you adhere to healthy eating. Corrinne will guide you through a practice to allow you to experience the power of Kundalini Yoga.

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Are you ready to kick start the New Year with a fresh and rejuvenating natural way to detox your body? Join us for a Yoga Detox class to help clear impurities from your body, mind, and soul. It's a great way to reset and renew yourself with this ancient practice of yoga. You'll also learn about your body's natural purification system that helps to eliminate harmful toxins and unwanted chemicals. And let's not forget, we'll end the class with yummy smoothies and a fun Q&A session! 

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Treat yourself to an afternoon of true self-care.

A magical winter solstice celebration for spinal care at the wall. Indulge in delectable snacks, savor the sound of the bowls, and bask in the bountiful blessings of a healthy back.

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Welcome to our Candle Making Class, where creativity meets craftsmanship! Robyn will guide you through the art of candle making. You will create your own beautiful custom-scented and decorated candle. Bring your friends and enjoy wine, creativity, and fun!

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Harness the energy of the full moon to empower our next intention.  This is an opportunity to gather with a like-hearted community focused on intentional living.  

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This workshop is a unique experience combining powerful healing modalities of sound and somatic movement. Laura will guide you through a beautiful somatic flow to prepare your body and mind for the profoundly moving healing journey of sound. Kenny will take you further on a deep inward journey as he creates an interwoven tapestry of sound and rhythm. We are thrilled to bring Kenny and Laura's vast experience and talents to our shala.

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This workshop will cover the basics of a Kundalini practice, introducing students to why these practices can be so potent and impactful in a short time. Students will leave with recordings of a meditation and two practices to enable them to practice what they have learned at home.

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Harness the energy of the full moon to empower our next intention.  This is an opportunity to gather with a like-hearted community focused on intentional living.  

Book Now

Holographic Sound Healing is the merging of sound and musical vibration with infinite-multidimensional energy, bringing sound to its true and natural state. In an experience with Holographic Sound healing, there is a blend of crystal bowls and voice harmonics that allows the body/mind connection to come into harmony with one another. It creates a sacred space for us to be able to go on an introspective journey, connecting with the divine and healed parts of ourselves. 

We will finish this beautiful practice with tea and conversation. Please join us!

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Harness the energy of the full moon to empower our next intention.  This is an opportunity to gather with a like-hearted community focused on intentional living.  

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Treat yourself to an afternoon of proper self-care with Katherine. Yoga, pranayama, meditation, sound healing, journaling, goal setting for the upcoming season, and a healthy meal with the like-hearted community of Shala Yoga Loft.

This is a beautiful way to support yourself in leading an intentional life.

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Sunday, September 17 marks our 1-Year Anniversary!

Join us for a practice and celebration!   We want to thank YOU for being part of our journey, for bringing warmth and community, for literally breathing life into our Shala! We will begin with a Flow & Wheel practice from 10-11:15 am, followed by a brunch gathering and celebration from 11:30-1:30 pm.  Come to practice and/or join us for brunch as we thank you for such a wonderful first year! 

Register for Flow & Wheel

Register for Brunch

Harness the energy of the full moon to empower our next intention.  This is an opportunity to gather with a like-hearted community focused on intentional living.  

Book Now