Dates/Times:

November 2, 12:30-3:30 pm
November 9, 4-6 pm
November 16, 4-6 pm

Price:

$135 for SYL Members/Pass Holders
$175 for non-members (includes 2 free weeks of yoga)

Description

Prepare the mind, body & digestive system for the holiday season.

A fall kitchari cleanse is a gentle way to reset the body and mind, especially as the season transitions into autumn. This cleanse centers around eating kitchari, a simple, nourishing dish made from rice and split mung beans, often spiced with digestive herbs like cumin, coriander, ginger, and turmeric.

Robert will work with each participant and prepare individualized spices and guidance to understand imbalances and bring each individual back into harmony before the holiday season.

Dates: Saturday

Nov. 2nd,  12:30 - 3:30 pm: Introduction/Cooking/Personalized Plan

Nov. 9th,   4 - 6 pm: Halfway point & Check-in

Nov. 16th, 4 to 6 pm: Wrap-up and Community 

Registration Closes October 31st. 

Non-refundable

Members/Class Passholders Discount Code: FALLCLEANSE