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Yoga Lab ~ Yoga for Balancing the Nervous System & Metta Meditation w/ DeAnna

Date:

June 21, 2024

Price:

Included in membership
$25 for non-membersI

 

Description:

The majority of us have an over-active sympathetic nervous system, living in a near continual state of flight, fight, or freeze. This practice will highlight how asana and pranayama can shift the nervous system to a more para-sympathetic state, calming your nervous system and bringing your mind-body network into a state of balance. We will close out our practice with Loving- Kindness or Metta Mediation, bringing not only peace of mind but connection to others, as a collective consciousness.

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May 28

Yoga Lab ~ Techniques for Hip Strength & Flexibility w/ Groovy

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June 25

Workshop ~ Summer Solstice Sound and Somatic Flow Celebration w/ Kenny Kolter & Laura Coan