Date:

September 22, 2024

Price:

Included in membership
$25 for non-members

Description:

Through stabilizing the Core Line, Shoulder Girdle, and Pelvic Girdle, and the practice of  Bandhas, we explore turning our world upside down and holding ourselves up physically and spiritually. While we work through Transcending the Lower Egos, we explore techniques associated with the Anja and Sahasrara Chakra, bringing greater awareness to our body and spirit.