Dates:

January 30th, 2024

Price:

Included in membership
$25 for non-members

Description:

This lab will include a series of dynamic and isometric yoga-inspired movements with the aid of the yoga wheel.

The yoga wheel can be used to increase the flexibility the spine and the strength of the surrounding muscles. 

It creates great openness in the shoulders, chest, hips, back, and neck, which are the most common areas of chronic tightness and discomfort.

It also helps to strengthen your core therefore improving your posture and the health of your spine.

Benefits:

• Increase flexibility

• Relieve back pain

• Support Backbends

• Improve balance

• Build strength