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Yoga Lab ~ Nothing but Nidra with Kelly

Dates:

April 14, 2023

Price:

Included in membership/class passes
$25 for non-members

 

Description

Take a yoga sleep journey with Yoga Nidra. In this 90 min class, we will work on building your nidra nest and experience 60 min of Yoga Nidra. 

Goals

In this practice access states of consciousness between wakefulness and sleep states. Nidra can help diminish states of stress and anxiety while cultivating a state of deep relaxation. 

Materials

  • Take home Nidra Script

  • Nidra Resources

Major Topics

  • What is yoga Nidra

  • How to build a Nidra nest

  • 5 stages of Yoga Nidra

  • Trauma-Informed Yoga Nidra

 

Source: https://www.wellnessliving.com/schedule/syl?id_class_tab=1&k_class=517720&k_class_tab=46097
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March 31

Yoga Lab ~ Let’s Get Somatic with Kelly
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Yoga Lab ~ Restorative with Katherine