Dates:

October 21, 2023

Price:

Included in membership
$25 for non-members

Description:

Modern living asks a lot of our nervous systems. Apart from taking time to sleep, we rarely take time to rest despite the busy pace of life. Restorative yoga cultivates the much-needed rest your nervous system needs to support healthy organ function and a robust immune system. Experience deep relaxation as this class requires almost no physical exertion and utilizes multiple props to help the body in poses.