Dates & Times:

Sat & Sun: Oct 18 & 19, 2025
1 - 4 pm

Tuition:

Non-members: $240
SYL members and teachers: 15% discount ~ Discount Code: SYLCEU!

Description

Continuing Education Units - 6 hours for qualified professionals

Co-taught by Laura Coan and Kelly Ayala

This intensive 6-hour workshop bridges the gap between traditional yoga practices and contemporary mental health treatments. Designed for yoga teachers and mental health professionals, this course offers evidence-based strategies to effectively incorporate yoga into anxiety and depression management.

Participants will:

- Explore the latest research on yoga's impact on mental health

- Learn specific asanas, pranayama techniques, and meditation practices tailored for anxiety and depression

- Understand how to create and adapt yoga sequences for diverse client needs

- Gain practical skills in integrating yogic philosophy with modern therapeutic approaches

Whether you're a yoga instructor looking to specialize in mental health support or a therapist interested in holistic treatment methods, this workshop will equip you with valuable tools to enhance your practice and better serve clients struggling with anxiety and depression.