Date:

January 12, 2023

Price:

$40

Description:

Negative or difficult emotions are often complicated to process and frequently misunderstood and rejected. We tend to suppress them, but with time, unprocessed emotions build up and create a sense of disconnection, numbness, or even aches and illness.

This workshop is designed to help you process your suppressed emotions and release all built-up tension and overwhelming feelings. With each step of this breathwork meditation/technique, you will reconnect your body and mind, creating a sense of wholeness. You will learn how to quiet the noise in your head and concentrate your life force energy within, which will activate your natural power to heal, restore, and create.

This is an excellent opportunity to get beyond the box of years of heavy conditioning and self-limiting belief systems and to see new possibilities and perspectives.

Zara Y. 

Certified Breathwork Coach, Master of Somatic Energy Healing, Founder of the iMaster Movement. With expertise in subconscious reprogramming, I guide individuals and groups on a transformative journey through the Self-mastery program, unlocking untapped potential and fostering well-being.

Please arrive 10-15 minutes early. Wear comfortable clothes and bring anything that will make you comfortable - a mat, blanket, or eye pillow. We also have mats, blankets, and bolsters here at the shala for your use.