Date:

September 2e, 2023

Price:

$150

Description:

Treat yourself to an afternoon of true self-care. Yoga, pranayama, meditation, sound healing, journaling, goal setting for the upcoming season and a meal with the healthy community of Shala Yoga Loft.

Please arrive 10-15 minutes early to get comfortably set up and settled for your healing journey. Wear comfortable clothes and bring anything that will make you comfortable - a mat, blanket, eye pillow. We also have mats, blankets, and bolsters here at the shala for your use.