Date:

January 8, 2023

Price:

Included in membership/class passes
$25 for non-members

Description:

Ayurveda is an ancient Indian healing science and is often considered the sister science to yoga. With a focus on healthy digestion, routine, and self-care.

Katherine will lead an open and interactive discussion about Ayurveda and it’s benefits. Come learn more about the topic!

Beginning February, Katherine will offer Ayurveda Yoga Labs that are aligned with the seasons to give you tools, advice and practices that will support you to feel your best in each season!