Dates:

January 20, 2023

Price:

Included in membership/class passes
$25 for non-members

Description:

Learn how breath (pranayama), asana, chanting, and meditation impact mental health through the nervous system. Then let’s practice what we learn to embody the energetic effects. 

Goals

Learn about the sympathetic and parasympathetic nervous systems and their relationship to anxiety and depression. As we practice, pause to reflect on the energetic impact you experience in the body. 

Major Topics to be Covered

• What is the Polyvagal nerve, and how do I activate it

• Understand how the nervous system is related to mental health

• Learn how to up-regulate and down-regulate the nervous system with Yoga